Longevity: this trend is about consuming food not just for being healthy but also to maintain a long quality life. There is a lot of research in the matter and there are differences in the diet you should follow depending on your age. There are many different diets that can be followed from different regions of the planet, like the Mediterranean Diet.
The importance of following the correct diet for longevity it is not just to live longer, but to have a better quality life without developing unwanted diseases.
It would be good to base an entire diet on this way of eating, including healthy superfoods, fresh ingredients, correct size portions and balanced food macros for your age. By covering every meal, the potential costumers could benefit from following the desired diet without effort.
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